Soy Dark
what is dark soy sauce?
I want to make my own general tso’s chicken, following this recipe here: http://www.expertvillage.com/videos/general-tso-mix-seasoning.htm
I tried making it the other day but it came out pretty bad, I think what i thought was “dark” soy sauce actually wasnt.
He mentions in the video that the dark soy sauce is sweet, and also it appears to have a very thick consistency, that is not what I used.
I went to 3 different supermarkets and couldnt find anything called dark soy sauce, does it perhaps go by a different name? or does anyone know a specific brand?
From Wikipedia:
Dark/old soy sauce (“lǎochōu”; 老抽) : A darker and slightly thicker soy sauce that is aged longer and contains added molasses to give it its distinctive appearance. This variety is mainly used during cooking since its flavour develops under heating. It has a richer, slightly sweeter, and less salty flavour than light soy sauce. Dark soy sauce is partly used to add color and flavour to a dish.
In terms of specific brands, Wikipedia shows a couple (Kikkoman and Pearl River). Mushroom soy sauce is a variation on dark soy, so look for that too. It shouldn’t be too hard to find – it would be a rare supermarket that didn’t stock it, though it might not say “dark soy” on the bottle.
If all else fails I guess you could copy down the Chinese characters above and look for a bottle with those on it…
EDIT: The Wikipedia description fits what I thought dark soy sauce was, but having just looked at the video it doesn’t look like that’s what he’s using (too thick).
The stuff he’s using looks like either Kecap Manis (thicker and much sweeter than regular soy – not really salty at all) or maybe (from Wikipedia):
Thick soy sauce (“jiàngyóugāo”, 醬油膏 or 蔭油膏): Dark soy sauce that has been thickened with starch and sugar. It is also occasionally flavored with MSG. This sauce is not usually used directly in cooking but more often as a dipping sauce or poured on food as a flavorful addition.
Soy Dark
The long life list
If you are the type of person who thinks that becoming a octogenarian is only the beginning, then this list is for you. Here are some foods that you should include into your daily diet if you plan on living for a long time.
Dark Fruit
Red or purple fruits are packed with valuable flavonoids and Vitamin C which will help maintain your blood vessel elasticity. Black Grapes, blueberries, black cherries, blackberries and bilberries are all good examples of dark fruits.
Whole Grains
Whole grains keep your bowels regular and prevent liver processed toxins from reentering the blood stream. They are also great sources for Vitamin E and Vitamin B which benefit your nervous system. Good sources of whole grain are brown rice, porridge, and whole meal bread. Brown rice also contains a substance called methionine which forms a free radical fighting enzyme.
Cabbage
Cabbage family members are packed with chemicals that helps the liver break down toxins and pollutants that can cause cancer. They are also rich in free radical fighting carotenes as while as Vitamin K which helps bone repair and prevent s osteoporosis. Broccoli, brussel sprouts and winter greens are all good examples of the cabbage family.
Oily Fish
Oily Fish are a rich source of Omega 3 fatty acids which are all important for keeping red blood cells from clumping and clogging up the blood vessels. They are also rich in zinc which can help prevent prostate problems in men. Sardines, mackerel, herring and sardines are all good examples of oily fish.
Soy Beans
When Fermented or digested, soy beans release genistein and daidzein which are substances that can help fight off cancer of the breast and prostate. They are also rich in plant estrogens, which make them invaluable as a natural hormone replacement for women undergoing menopause. Fermented soy products such as miso and tempeh are especially good for you and you can also get what you need from tofu, soy yogurt, soy flour, and soy milk.
Brazil Nuts
Brazil Nuts are one of the best sources of selenium that you can find. Selenium is a mineral that your body need in order to make the antioxidant enzyme: glutathione peroxidase which helps protect your cells from free radical damage. Studies have indicated that a selenium rich diet can help reduce the risk of cancer and heart disease and help the kidneys filter toxins from your blood more efficiently. Aside from Brazil Nut, other selenium rich foods include whole grain cereals, seafood and seaweed.
Celery Juice
Juiced celery is a great way to reduce the over-acidity that can come with eating meat. Celery juice is also considered one of the best ways to prevent osteoarthritis. One to two glasses a day is recommended, but you can drink more if it seems to be helping.
Sesame seeds
Sesame seeds are rich in magnesium, zinc and calcium which are all essentially ingredients needed to maintain health bones throughout your life. Mix them with your foods, or use tahini (sesame seed paste) instead of butter.
Organic Liver
Liver is packed with the anti ageing nutrients Vitamin A and Zinc which help prevent hormone deficiencies. Liver is also loaded with B Complex Vitamins including Folic Acid which can help prevent heart attack and keep Alzheimer’s at bay. Liver is also rich in chromium which can help keep your blood sugar down. If you are not much of a meat eater, there are desiccated liver tablets available (although they are hard to find in organic form). Pregnant women should stay away from liver due to its high retinol content.
Water
Staying hydrated in important, especially in a world full of stimulants like coffee, tea and alcohol which can dehydrate us and put stress on our kidneys. We need at least 8 glasses of the water a day to help flush out toxins, keep healthy and stay hydrated. If you exercise a lot, you may need to drink even more.
About the Author
Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook Unlocked Secrets of Curative Garlic to be released soon.
Is Dark Soy Sauce just Regular soy sauce?
for the recipe for kung pow chicken, it says you need light soy sauce and dark soy sauce. when i went to the store tonight there was no labling of dark soy sauce and they had a lot of different soy sauces and stuff. but no dark. just light and regular and less sodium (i guess that’s light too). so is dark soy sauce just regular soy sauce?
p.s if dark isn’t the same as the regular would it be ok to just use the regular for the kung pow chicken? along with the light? would it still be good?
The Dark Soy Sauce is sweeter, thicker and darker in colour than the Light Soy Sauce. It is more popular as a dip and as a marinade sauce, particularly popular with meat.
If you are using Regular Soy Sauce as a substitute, add more sugar to your cooking that will do the trick but not to much.
How To Make Orange Soy Glaze
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